Rear Deltoid Seated Pull with Tube

Begin seated with XerTube under feet.  Adjust the resistance of the tube by widening the distance between your legs, and/or criss-crossing your tube.  Grip the XerTube and pull with both arms simultaneously straight back so that your elbows are shoulder height, and stop when they have reached the point perpendicular to your body, squeezing shoulder blades together.  Release the tubes forward while maintaining an upright posture and resistance.  Repeat.

Model: Lynda Davis

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Rear Deltoid Press

Beginning either kneeling or standing, knees or feet, hip distance apart.  Begin with weights in hand and arms at a 90-degree angle.  Keeping your shoulders stable and relaxed, open your arms wide toward the back, squeezing the shoulder blades together.  Resist as you pull your arms back together to start.

Model: Brig Carr

Model: Brig Carr

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