Take XerTube in left hand, grabbing handle with palm facing up. Take free handle in right hand and reduce the length of the tube to increase resistance. Pull your right arm securely in next to chest, where it remains without movement. Position left hand above head, with forearm parallel to the ground. Extend this arm up toward the ceiling, offering resistance from the XerTube on the way up, as well as on the way down.
Model: Frannie Danzinger
Model: Frannie Danzinger
Begin standing in a staggered position with hand gripping weighted bar to one side. While maintaining balance on front leg, simultaneously lift the right knee and pull the right arm back to a 90-degree angle. Release leg and arm back to starting position and repeat on same side. Complete one set on same side before switching to opposite side.
Model: Lynda Davis
Model: Lynda Davis
Begin kneeling or standing, knees or feet hip distance apart. Begin with arms straight up overhead, gripping one weight with both hands together. Slowly lower weight toward ground until forearms reach a parallel position, pause. Engage triceps and resist as you lift your arms back to the starting position.
Model: Brig Carr
Start in push up position, body parallel to the ground, hands gripping weights, feet slightly wider than shoulder-width apart. Do a complete push-up, the from the up position, lift your right elbow toward the ceiling until your elbow passes your torso. Lower, then lift the left dumbbell. Continuing alternating sides.
Begin with feet hip distance apart, gripping weighted bar with an underhand grip. Body alignment is forward facing at a 45-degree angle. Maintaining shoulder separation, pull arms back, bending until you have reached a 90-degree angle. Release with resistance as you push forward to the starting position.
Model: Beth Rowell
Model: Beth Rowell
Laying on a mat, face up, knees bent and feet on floor. Holding dumbbells in each hand, begin with arms straight up to the ceiling. Simultaneously, bend each arm inward and down, forming right angles. Engage the tricep as you straighten both arms back to the top and begin again.
Model: Sheila Hutchinson
