FeelinAlive
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Archive for category: Uncategorized

News, Uncategorized

2024 Turkey Burn Off Schedule, for Friday Nov. 29

November 17, 2024

Flyer for Turkey Burn Off – Nov 2024

See all news.

by Frannie Danzinger
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Solon Community Center – Current Calendar

See Frannie’s calendar.


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by Frannie Danzinger
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Upcoming Travel

I will be sharing my passion for fitness at the following resorts.  Please come join me for fitness and fun under the sun!

  • May 23-30, 2021: DREAMS Los Cabos
  • December 12 -26, 2021: Hyatt Ziva Rose Hall, Montego Bay, Jamaica
  • July 21-24, 2022:   IDEA World Convention, Las Vegas
by Frannie Danzinger
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Stretching

  • Downward-Facing Dog
  • Forward Facing Lunge
  • Headstand
  • Warrior 2

See other Exercise Instruction.


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Legs

  • Adductor Ball Drop
  • Forward Lunge
  • Glute Press
  • Squat Jump
  • Weighted Lunge with Glute Lift

See other Exercise Instruction.


by admin
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Chest

  • Decline Push Up
  • Walking Push Up

See other Exercise Instruction.


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Things I CAN’T Live Without

Students

Family

Friends

Trainers

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Accreditations

  • Aerobics and Fitness Association of America – KickBoxing
  • Athletics and Fitness Association of America – Group Exercise Instructor
  • American Council on Exercise – Certified Personal Trainer
  • Cleveland Jewish News – Best of … Personal Trainer
  • Cleveland-Akron Health & Wellness
  • FiTOUR Advanced Yoga Certification
  • Spinning – Certificate of Completion
  • Spinning – Certified Spinning Instructor
  • Zumba


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Back

  • Rear Deltoid Press
  • Rear Deltoid Seated Pull with Tube

See other Exercise Instruction.


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Core

  • Ball Roll Out
  • Basic Crunch
  • Basic Crunch on a Ball
  • Concentrated Core Ball Pull
  • Core Leg Suspension
  • Knee Lift on Bench
  • Plank Ball Pull
  • Russion Twist
  • Scissor Knee Lift
  • Side Leg Lift/Oblique Crunch
  • Standing Oblique Twist
  • Standing Oblique Twist
  • Suspended Leg Lift on Ball

See other Exercise Instruction.


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Classes

  • Class Calendar
  • Workout Videos
  • Class Overview

News

  • November 17, 2024
    2024 Turkey Burn Off Schedule, for Friday Nov. 29
     
  • March 24, 2020
    Workout Videos Now Available!
     
  • July 26, 2017
    Warming Up for Solon Home Days 5K and 1K Runs
     
  • June 27, 2017
    FeelinAlive Website is Relaunched
     
  • April 1, 2017
    See New Photos from Recent Teaching Vacations to Mexico and Dominican Republic
     
See all news.

Frannie Jaye Danzinger

Group Exercise Instructor
frannie@feelinalive.com

credits

Website Design:
Bruce Newburger @ Dynamics Online

Photography:
Henry Bernstein @ Three Driveway Media

© , Frannie Jaye Danzinger
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