Standing with left foot forward and right foot back, with enough distance to drop down into a lunge.  Begin with weight in right hand, left leg (opposite leg) forward for the lunge.  As you dip down into the lunge, back knee toward the ground, front knee on top of your ankle, right arm cuts across the front of your body into a bicep curl.  Slowly retreat the bicep back as you come out of the lunge.  Repeat until fatigue on one side, and then repeat on the opposite side.

Model: Beth Rowell

Model: Beth Rowell