Please find below two links to both a worksheet and an online calculator that will help you to identify your Metabolic Rate – the rate at which you expend energy relative to caloric intake.
Basal metabolic rate (BMR) is the minimal rate of energy expenditure per unit time by endothermic animals at rest. Metabolism comprises the processes that the body needs to function. Basal metabolic rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest.
