Standing with feet hip-distance apart.  Holding a weighted bar, one hand gripping the bar at shoulder height, one arm at waist height.  Extend both arms straight out and begin to circle over to the opposite shoulder, maintaining the bar suspension.  Reverse the movement back to start.  Stay with the same hand on top/bottom to complete one set, and then reverse grips, and start again.

Model: Michael Friedman

Model: Michael Friedman